Tracey Brittain Therapy
Transform Your Healing Journey with Tracey Brittain, Autism Therapist
Specialist autism psychotherapy in the Heart of London Harley Street
Welcome to the transformative world of EMDR therapy with Tracey Brittain, a leading expert based on Harley Street London. With extensive research and a pioneering approach that combines both EMDR and Brainspotting, Tracey is the forefront of ADHD therapy for both adults and children.
Focused Psychotherapy for London Adults with ADHD
EMDR Therapy in 10 Harley Street
ADHD can complicate the reasons people seek therapy, as its symptoms often make relatively simple solutions feel more challenging. Persistent anxiety, low mood after repeated setbacks, or relationship friction caused by inattention and impulsivity are just some of the difficulties that can arise. ADHD frequently overlaps with other conditions such as anxiety, depression, perfectionism, and Rejection Sensitive Dysphoria (RSD), which can further intensify emotional struggles.
At Tracey Brittain Therapy, we recognise that ADHD impacts attention, memory, and emotional regulation in unique ways. That’s why we provide psychotherapeutic solutions that are fully informed by the latest understanding of ADHD and its comorbidities. Each treatment plan is tailored to your individual needs, ensuring that sessions are both structured and flexible enough to accommodate your evolving goals. We focus on fostering self-awareness, building emotional resilience, and teaching practical strategies that empower you to thrive both in therapy and in your everyday life. Our approach helps you embrace neurodivergence, creating meaningful change that enhances your overall sense of well-being.
Many people with ADHD come because traditional talking therapy feels unproductive, or if they’ve been told they “aren’t trying hard enough” to manage. It’s not uncommon for themes we address to include trauma linked to years of criticism, chronic shame from missed deadlines, and anxiety about inconsistency at work or school. We can even collaborate with diagnosing psychiatrists when medication is part of the plan, so your psychological strategies always align with medical support.
What Brings ADHD Londoners to Us
How We Adapt Sessions to Your Needs
To help you spend less energy on fighting attention drift and focus challenges, our sessions are customised for better efficacy and retention.
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By using an adapted EMDR for ADHD clients including cutting edge techniques like Brainspotting and Havening Tracey is able to reduce those conditions associated with ADHD. This allows a client to feel more at ease and equal to the people around them.
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Short, clear exercises make learning coping skills more manageable, less intimidating, leading to less “homework” and a greater number of practices that can be implemented immediately.
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We’ll take critical sensory and movement breaks during longer sessions, so you have time for decompression as well as deeper processing.
Contact Us Today
You can take action today to get on the path to increased focus and wellbeing, and experience specialist ADHD therapy that transforms challenges into strengths. To arrange a confidential assessment at our London office, reach out online or call us on 020 3633 2116.