At Tracey Brittain Therapy, we offer specialised psychotherapy for autistic adults in London. Tracey understands the unique ways autism can shape a person’s experience, and she works collaboratively to create a safe, attuned, and neuro-affirming therapeutic environment. From sensory sensitivities to communication styles, every aspect of the therapy is tailored to support your individual needs—without assumptions, pressure, or judgement.
With roughly one hour per week, clients can experience substantial progress in just a few months. Clients, as well as their families, schools, and employers, will often see:
Increased degree of change tolerance and a reduced frequency of neurological shutdown or overload.
A greater ability to articulate personal needs, which means fewer conflicts at home and work.
Attendance improvements in education establishments or at work, and performance improvements as emotional regulation becomes more resilient.
We make concise adjustments to proven treatment frameworks so that individuals who struggled previously can more easily remain present, process feelings, and create new skills for their emotional toolkits.
We start by creating a predictable, yet flexible, session framework and having an agenda for each session. This helps outline what we need to accomplish while still leaving room for unexpected developments.
Our sensory-friendly environment leans on adjustable lighting, minimal noise, and even technology aides to help maintain focus during processing.
Concrete, written strategies help reinforce verbal sessions. Clients will experience improved emotional regulation, which will reduce their anxiety and promote a sense of balance.
If you or someone you know has autism and not using autism therapy, you may not be getting the treatment or the results you should be. We’re ready to tailor your overarching psychotherapy programme to your unique needs.
Reach out online or call us on 020 3633 2116 to get started.