Phobias and conditions

Change is a part of life, but it can often come with a heavy dose of regret. Whether it’s a decision we made or a path we chose,...

Anatidaephobia, or the fear of ducks watching you, is a rather unusual phobia that has gained some attention over the years. While it...

The fear of ducks watching you might seem odd at first glance, but it’s a real concern for some people. This avian anxiety can manifest...

Maths anxiety is a common issue that affects many people, often leading to a struggle with numbers that can seem insurmountable. This...

Dyscalculia is a learning difficulty that affects a person's ability to understand numbers and perform mathematical tasks. It can lead to...

Exams can be a daunting time for any child, but for those who are neurodiverse, the pressure can feel overwhelming. Maths anxiety is a...

Maths anxiety is a common issue that many students face, often leading to significant stress and fear when tackling mathematical tasks....

GCSE exams can be a major source of stress for students, and understanding this pressure is crucial. Many young people feel overwhelmed...

In the wake of the ongoing war in Ukraine, many children are grappling with profound trauma. Innovative therapy programs, including horse...

Therapy dogs are making a significant impact across various communities, providing emotional support and comfort to those in need. From...

Panic attacks can be overwhelming and often leave individuals feeling lost and confused. Understanding what they are and how they relate...

Phobias can take over your life, making even the simplest tasks feel impossible. Whether it's a fear of flying, heights, or something...

Anxiety can be a debilitating condition, often rooted in past traumatic experiences. Trauma therapy, particularly Eye Movement...

When it comes to mental health, the terms "trauma" and "PTSD" often get thrown around interchangeably, but they refer to different...

Phobias can be debilitating, often rooted in fear that seems irrational to outsiders. Many people wonder if these intense fears are...

EMDR therapy, or Eye Movement Desensitisation and Reprocessing, has emerged as a powerful tool for those recovering from the trauma of...

If you've ever felt a wave of panic at the sight of a dog, you're not alone. Many people struggle with a fear of dogs, known as...

If the thought of boarding a plane makes your heart race and palms sweat, you're not alone. Many people struggle with a fear of flying,...

Car accidents can leave deep psychological scars that last long after the physical injuries have healed. Many individuals find themselves...

Have you ever felt like anxiety is an uninvited guest in your life? If so, you’re not alone. Many people struggle with Generalised...