Have you ever felt like anxiety is an uninvited guest in your life? If so, you’re not alone. Many people struggle with Generalised Anxiety Disorder (GAD), where constant worry can feel overwhelming. But there’s hope. EMDR therapy, known for its effectiveness in treating trauma, is now being explored as a potential solution for anxiety. This article dives into whether EMDR can truly help alleviate the symptoms of GAD and what you can expect from the process.
Key Takeaways
EMDR therapy focuses on reprocessing traumatic memories that contribute to anxiety.
It can help identify and address core memories linked to Generalised Anxiety Disorder.
Many clients report significant reductions in anxiety levels after EMDR sessions.
Compared to traditional therapies, EMDR often requires fewer sessions for noticeable results.
EMDR has shown effectiveness not just for GAD, but also for other anxiety disorders like social anxiety and panic disorder.
Understanding EMDR Therapy
What Is EMDR Therapy?
As someone who's explored various therapeutic approaches, I can say that Eye Movement Desensitisation and Reprocessing (EMDR) therapy stands out. It was initially developed to treat the distress associated with traumatic memories. Unlike traditional talk therapy, EMDR doesn't require you to go into great detail about your experiences. Instead, it uses bilateral stimulation, like guided eye movements, to help your brain process distressing memories in a new way. It's like giving your brain a chance to sort things out and file them away properly. EMDR therapy offers a unique way to heal without constantly reliving the past.
How Does EMDR Work?
I've always been curious about how EMDR actually works. The core of EMDR involves bilateral stimulation, which can be eye movements, audio tones, or tactile taps. This stimulation is thought to activate the brain’s processing system, helping to resolve anxiety and trauma. It's believed that traumatic memories are stored differently in the brain, almost like they're frozen in time. EMDR helps to unfreeze these memories, allowing them to be integrated with more adaptive thoughts and emotions. It's not about erasing the memory, but about changing how it affects you.
The Science Behind EMDR
The science behind EMDR is pretty interesting. It's based on the idea that traumatic memories can become locked in the brain, causing ongoing distress. EMDR aims to unlock these memories and allow the brain to process them effectively. Numerous research studies have shown its success in treating anxiety. The therapy's effectiveness lies in its ability to directly address the neural pathways associated with anxiety and traumatic memories. It's a fascinating field, and ongoing research continues to explore the full potential of EMDR.
EMDR helps connect the emotional part of your brain that feels afraid with the logical part of your brain that knows you are safe. It's like building a bridge between your feelings and your rational mind, allowing you to approach situations with a sense of calm and control.
Here's a quick summary of the benefits:
Effective symptom relief
Addresses root causes
Holistic treatment
EMDR Therapy for Generalised Anxiety Disorder
Identifying Core Memories
For me, tackling Generalised Anxiety Disorder (GAD) with EMDR starts with pinpointing those core memories. It's like detective work, really. We're digging for the experiences that laid the groundwork for my current anxiety. These aren't always big, obvious traumas; sometimes, they're a series of smaller, distressing events that have built up over time. The goal is to identify the root causes, the experiences that taught my brain to be constantly on high alert. Once we've found them, we can start the reprocessing journey. It's not about erasing the memories, but changing how they affect me now. I find that EMDR is effective in reducing anxiety.
Reprocessing Anxiety Triggers
Once we've identified those core memories, the next step is reprocessing my anxiety triggers. This involves using EMDR techniques to desensitise my reactions to situations that currently cause me anxiety. It's about taking the power out of those triggers, so they no longer have the same hold over me. For example, if social situations trigger my anxiety, we'll work on reprocessing those feelings and associations. The aim is to reduce my everyday anxiety and improve my coping mechanisms, so I can handle stressful situations more effectively. It's a gradual process, but I'm already feeling more in control.
Long-Term Benefits of EMDR
I'm really hoping for some long-term benefits from EMDR. I'm not just looking for a quick fix; I want lasting change. From what I understand, EMDR aims to resolve the underlying emotional distress that contributes to GAD, which can lead to more durable and comprehensive improvements. I'm hoping it will help me enhance positive beliefs and self-esteem, contributing to my overall emotional health and resilience. I'm also hoping to rely less on medication. It's a holistic approach, and I'm excited to see how it transforms my life in the long run.
EMDR offers a therapeutic option that doesn't depend on medication, which is appealing to me. I'm aiming for a more holistic treatment that not only reduces anxiety but also enhances positive beliefs and self-esteem, contributing to my overall emotional health and resilience.
Here's a quick look at what I'm expecting:
Reduced anxiety symptoms
Improved emotional regulation
Increased self-confidence
The EMDR Process Explained
Phases of EMDR Therapy
EMDR therapy isn't just waving your hands around; it's a structured process. It typically involves eight distinct phases. First, there's a history-taking phase where I'd discuss your background and identify potential targets for treatment. Then comes the preparation phase, where I'd explain the process and teach you coping mechanisms. Assessment is next, where we identify the target memory and associated beliefs, feelings, and sensations. Desensitisation involves processing the memory using bilateral stimulation. Installation focuses on strengthening positive beliefs. Body scan checks for any residual distress. Closure ensures you're stable at the end of the session. Finally, re-evaluation assesses progress in subsequent sessions.
Preparation and Stabilisation
Before diving into the nitty-gritty of EMDR, it's important to build a solid foundation. This phase is all about getting you ready for the emotional work ahead. I'd spend time teaching you various relaxation techniques, like deep breathing or visualisations, so you have tools to manage any distress that might arise during processing. It's also about establishing a safe and trusting relationship between us, so you feel comfortable exploring difficult memories. This stage can involve several sessions, ensuring you feel fully prepared and in control.
Desensitisation Techniques
This is where the magic (or rather, the science) happens. Desensitisation involves focusing on the target memory while engaging in bilateral stimulation. This could be eye movements, tapping, or auditory tones. The idea is that this stimulation helps your brain reprocess the memory, reducing its emotional charge. I'd guide you through the process, checking in regularly to ensure you're coping. It's not about erasing the memory, but about changing how it affects you. We might use:
Eye movements
Tapping
Auditory tones
It's important to remember that EMDR isn't a quick fix. It requires commitment and a willingness to engage with difficult emotions. But for many, the results are well worth the effort. It's about taking control of your anxiety, rather than letting it control you.
Comparing EMDR with Traditional Therapies
EMDR vs Cognitive Behavioural Therapy
I've often wondered how EMDR stacks up against Cognitive Behavioural Therapy (CBT), which is usually the first thing people think of for anxiety. From what I understand, both aim to reduce anxiety, but they go about it differently. CBT focuses on changing thought patterns and behaviours, while EMDR targets the underlying memories that fuel anxiety. I think of CBT as learning new coping strategies, whereas EMDR is more about reprocessing old experiences. Some studies suggest EMDR can achieve results in fewer sessions, which is definitely something to consider.
Effectiveness in Fewer Sessions
One of the most appealing aspects of EMDR, in my opinion, is the potential for quicker results. Traditional therapies can sometimes drag on for months, even years. EMDR, on the other hand, seems to get to the root of the problem faster. I've read about cases where people experience significant relief after just a handful of sessions. This isn't to say that EMDR is a quick fix, but the possibility of seeing improvements sooner is definitely a plus. It's like, why spend ages fixing a leaky tap when you can address the burst pipe causing the problem?
Patient Experiences and Outcomes
Ultimately, what matters most is how people actually experience these therapies. I've come across numerous client testimonials where individuals describe EMDR as transformative, especially when other methods have failed. It's not just about reducing anxiety symptoms; it's about feeling genuinely different, more resilient, and more in control. Of course, everyone's experience is unique, but the positive outcomes I've seen reported are hard to ignore. It makes me think that EMDR could be a really good option for people who are struggling to find relief with traditional approaches.
It's important to remember that both EMDR and CBT have their strengths and weaknesses. The best approach depends on the individual, the nature of their anxiety, and their personal preferences. Consulting with a qualified therapist is crucial to determine the most suitable treatment plan.
EMDR's Impact on Other Anxiety Disorders
I've found that EMDR isn't just for Generalised Anxiety Disorder; it's surprisingly effective for a range of anxiety-related issues. It's like having a versatile tool in the therapy toolkit.
Social Anxiety Disorder
Social anxiety can be crippling, right? I've seen how past negative social interactions can fuel current fears. EMDR helps process these memories, reducing their emotional charge. It's about reframing those experiences so they don't hold so much power. After treatment, many clients tell me they feel more at ease in social situations, which is a huge win.
Panic Disorder
Panic attacks are awful. EMDR can help reduce the intensity of panic triggers by processing the memories and experiences that contribute to panic attacks. This often leads to fewer and less severe panic episodes, along with increased confidence in managing anxiety symptoms. It's about taking back control. I often find that EMDR therapy can be a great help in these situations.
Phobias and Fears
Phobias, whether it's a fear of flying, spiders, or public speaking, can really limit your life. EMDR can be a game-changer here. It treats the events in which you have encountered phobic objects or situations as unprocessed traumas, and you work through your memories to achieve an adaptive resolution. It's about retraining your brain to not see these things as threats.
EMDR helps you connect the emotional part of your brain that feels afraid with the logical part of your brain that knows you are safe. It's like bridging a gap between feeling and reason, which can be incredibly empowering.
Here's a quick look at how EMDR can help with different phobias:
Fear of Flying: Reprocessing memories of turbulence or lack of control.
Fear of Heights: Desensitising the physical experience of fear.
Fear of Public Speaking: Reducing anxiety related to judgement or mistakes.
Benefits of EMDR Beyond Anxiety
I've found that EMDR therapy isn't just a tool for tackling anxiety; it's more like a Swiss Army knife for mental well-being. While it's fantastic for reducing anxiety symptoms, I've seen it unlock a range of other benefits that can really improve your overall quality of life. It's like, once the anxiety starts to fade, there's room for other positive changes to take root.
Improved Self-Confidence
One of the most noticeable changes I've experienced is a boost in my self-confidence. It's like the negative beliefs that anxiety had been feeding on start to lose their power. I'm more willing to take on challenges, make decisions, and set boundaries without constantly second-guessing myself. This newfound confidence has had a ripple effect, positively impacting my work, relationships, and personal goals. I feel more assertive and capable in various aspects of my life.
Enhanced Emotional Regulation
EMDR has also helped me to regulate my emotions more effectively. Before, I'd often find myself overwhelmed by intense feelings, reacting impulsively or shutting down completely. Now, I'm better able to recognise and understand my emotions, allowing me to respond in a more balanced and thoughtful way. I'm less reactive and more able to navigate difficult situations without getting swept away by my emotions. This has been a game-changer in my relationships, as I'm now able to communicate my needs and feelings more clearly and calmly. It's like I have better control of the volume knob on my emotions.
Better Stress Management
Stress used to be a constant companion, but EMDR has equipped me with better stress management skills that stick around long after the therapy sessions end. I'm now able to identify my stressors and develop healthy coping mechanisms to deal with them. I've learned to prioritise self-care and to set realistic expectations for myself. I'm also better at recognising when I need to take a break and recharge. This has led to a significant reduction in my overall stress levels and has improved my ability to handle challenging situations with greater ease. It's like I've built a stronger foundation for resilience, allowing me to weather life's storms without getting completely knocked off course. I can now use EMDR for anxiety to help manage stress.
EMDR has been a transformative experience for me. It's not just about reducing anxiety; it's about building a stronger, more resilient, and more confident version of myself. The benefits extend far beyond anxiety relief, impacting my relationships, my work, and my overall sense of well-being.
Understanding If EMDR Is Right for You
Think about those times when anxiety just seems to take over, like before a big presentation or even just meeting new people. Maybe you've tried other therapies and still feel stuck in a cycle of worry. I get it. I've been there, and it's frustrating.
EMDR offers a different way forward. It's not just about talking through your problems; it's about working with your brain's natural ability to heal. It's like finding the right key for a lock that's been stuck for ages. You might start noticing small changes within weeks, and then bigger, more transformative ones. What's cool about EMDR is that it can tackle both anxiety and addiction at the same time, like untangling two knots that are tied together. And unlike some therapies that can take ages to show results, many people feel a shift in their anxiety pretty quickly, sometimes even after the first few sessions.
Recognising Anxiety Patterns
Before considering EMDR, it's important to understand your own anxiety patterns. What triggers your anxiety? Is it social situations, specific memories, or general worries about the future? Keeping a journal can help you identify these patterns. For me, it was helpful to write down when I felt anxious, what I was thinking, and how my body felt. This helped me see that my anxiety was often linked to past experiences of feeling inadequate. Recognising these patterns is the first step in determining if EMDR could be a good fit for you.
Evaluating Previous Therapies
Have you tried other therapies before? What worked, and what didn't? It's important to reflect on your experiences with previous treatments. If you've tried cognitive behavioural therapy (CBT) and found it helpful for managing symptoms but not addressing the root cause of your anxiety, EMDR might be a good option. EMDR works by targeting the underlying memories and experiences that contribute to anxiety, rather than just focusing on changing your thoughts and behaviours. It's also worth considering if you felt comfortable and safe with your previous therapists, as this can impact the effectiveness of any therapy.
Consulting an EMDR Therapist
The best way to determine if EMDR is right for you is to consult with a qualified EMDR therapist. During an initial consultation, the therapist will ask about your history, symptoms, and goals for therapy. They will also explain the EMDR process in more detail and answer any questions you have. It's important to find a therapist you feel comfortable with and who has experience treating anxiety disorders. I would suggest looking for a therapist who is accredited and has received specific training in EMDR. You can find a qualified therapist through professional organisations or online directories.
It's important to remember that EMDR is not a quick fix, and it may not be suitable for everyone. However, for many people, it can be a powerful and effective way to overcome anxiety and improve their overall well-being. If you're feeling stuck in a cycle of anxiety and are looking for a different approach, EMDR might be worth exploring.
Finding EMDR Therapy in London
If I'm considering EMDR therapy, finding a qualified therapist is a crucial first step. London offers a range of options, but it's important to know what to look for.
Choosing a Qualified Therapist
When I'm looking for an EMDR therapist, I need to ensure they're properly trained and accredited. Accreditation by a recognised body, like the EMDR Association UK, is a good sign. Here are some things I'll keep in mind:
Check their credentials: Do they have the necessary qualifications in psychotherapy or counselling?
Verify EMDR training: Have they completed an EMDR training course approved by the EMDR Association?
Ask about experience: How much experience do they have specifically with EMDR therapy and anxiety disorders?
It's important to feel comfortable and safe with your therapist. A good therapist will be happy to answer your questions and explain their approach to EMDR therapy.
Locations for EMDR Therapy
EMDR therapists can be found in various locations across London. I can explore these options:
Private practises: Many therapists work in private practises, offering one-on-one sessions.
Therapy centres: Some centres specialise in EMDR and other trauma-focused therapies.
Online therapy: Online EMDR is becoming increasingly popular, offering convenience and accessibility. However, I'll need to ensure the therapist is qualified to provide online therapy and that the platform is secure.
What to Expect in Your First Session
My first EMDR session will likely involve an initial consultation. I can expect the therapist to:
Take a detailed history: They'll ask about my anxiety, past experiences, and current symptoms.
Explain the EMDR process: They'll explain how EMDR works and what I can expect during treatment.
Assess my suitability for EMDR: They'll determine if EMDR is the right therapy for me, considering my individual needs and circumstances.
Develop a treatment plan: If EMDR is appropriate, they'll work with me to develop a personalised treatment plan.
It's a good idea to ask about their fees, cancellation policy, and the estimated number of sessions required. Remember, finding the right therapist is a personal journey, and it's okay to meet with a few different therapists before making a decision. If you are looking for EMDR Therapy in London, make sure to do your research.
Success Stories from EMDR Therapy
Real-Life Transformations
I've seen first-hand how EMDR can truly change lives. It's not just about reducing anxiety; it's about reclaiming your life from it. EMDR therapy helps individuals process traumatic memories and negative beliefs that fuel anxiety, leading to significant improvements in their mental well-being. I've observed clients who were once crippled by their anxiety now confidently navigating social situations, facing their fears, and finding a sense of calm they never thought possible. It's incredibly rewarding to witness such profound transformations.
Reduced anxiety levels
Improved sleep quality
Lower stress levels
EMDR offers a different path. Instead of reliving difficult experiences through endless conversations, you’ll find a therapy that works with your brain’s natural healing abilities. Think of it as finally having the right key for a lock you’ve been struggling with. No more long sessions of reliving painful memories. Within weeks, many notice changes – first small, then transformative. The morning mirror becomes a place of confidence-building rather than fear.
Client Testimonials
Hearing directly from clients about their experiences with EMDR is always powerful. One client, who struggled with social anxiety for years, told me how EMDR helped her process past negative social experiences that were fuelling her fears. She now reports feeling more at ease in social situations and has even started attending social events she would have previously avoided. Another client, who suffered from panic disorder, described how EMDR helped reduce the intensity of her panic triggers, leading to fewer and less severe panic attacks. These EMDR therapy sessions are a testament to the effectiveness of EMDR in treating various anxiety disorders.
Long-Term Results
What I find particularly impressive about EMDR is the long-term impact it can have. It's not just a quick fix; it's about creating lasting change in how the brain processes anxiety-triggering situations. I've seen clients maintain their improvements long after treatment ends, demonstrating the power of EMDR in creating lasting emotional resilience. The ability to maintain improvement over the long-term is critical, and constant and safe real world interaction is important during and after therapy to reinforce positive exposure. Many people report experiencing:
Improved self-confidence
Enhanced emotional regulation
Better stress management skills
Challenges and Considerations with EMDR
While I've found EMDR to be incredibly helpful, it's important to be realistic about its limitations and potential drawbacks. It's not a magic bullet, and it's definitely not for everyone. I want to share some of the challenges and things to consider before jumping in.
Potential Side Effects
It's not all smooth sailing. Some people experience increased anxiety or disturbing dreams during or after EMDR sessions. This is because you're essentially stirring up difficult memories and emotions. It can be temporarily unsettling, and it's important to have a good support system in place. I personally felt quite drained after a few sessions, like I'd run a marathon. It's also worth noting that while rare, some individuals might experience a temporary increase in physical symptoms, such as headaches or fatigue. It's crucial to communicate openly with your therapist about any side effects you experience so they can adjust the treatment accordingly.
Not Suitable for Everyone
EMDR isn't a one-size-fits-all solution. It might not be the best choice if you're currently experiencing severe mental health instability or dissociation. It's also not recommended for individuals with certain medical conditions. It's important to have a thorough assessment with a qualified therapist to determine if EMDR is right for you. For example, if you have a history of psychosis, EMDR might not be the most appropriate therapy. It's all about finding the right fit for your individual needs and circumstances. EMDR for anxiety offers a unique advantage for those dealing with substance abuse challenges.
Importance of Professional Guidance
This is non-negotiable. EMDR should always be conducted by a properly trained and experienced therapist. Don't try to DIY this! A skilled therapist will guide you through the process safely and effectively, ensuring that you're adequately prepared and supported. They'll also be able to recognise and address any potential complications that may arise. I cannot stress this enough: finding a qualified therapist is absolutely essential for a positive and safe EMDR experience. They can help you identify specific triggers associated with the fear.
It's important to remember that EMDR is a powerful tool, but it's not without its risks. Working with a qualified professional is crucial to ensure that you receive the appropriate care and support throughout the process. They can help you navigate any challenges that may arise and maximise the benefits of EMDR therapy.
Here's a quick summary of things to keep in mind:
EMDR can bring up intense emotions.
It's not suitable for everyone.
Professional guidance is essential.
The Future of EMDR Therapy
Ongoing Research and Developments
I think the future of EMDR is looking bright, with ongoing research constantly refining our understanding of how it works and expanding its applications. Scientists are exploring the neurological mechanisms behind EMDR, aiming to pinpoint exactly how bilateral stimulation impacts the brain's processing of traumatic memories. This could lead to even more targeted and effective treatment protocols. I'm excited to see what new discoveries emerge and how they'll shape the future of EMDR.
Expanding Applications
I believe EMDR's potential extends far beyond its current uses. While it's well-established for PTSD, anxiety, and phobias, I see it being increasingly applied to other mental health conditions. For example, there's growing interest in using EMDR for depression, grief, and even certain personality disorders. The adaptability of EMDR makes it a promising tool for addressing a wide range of psychological challenges. I'm particularly interested in seeing how EMDR helps with phobias and fears, given its effectiveness in desensitising fear responses.
Integrating EMDR with Other Treatments
I think one of the most promising directions for EMDR is its integration with other therapeutic approaches. Combining EMDR with cognitive behavioural therapy (CBT), mindfulness techniques, or medication could create more comprehensive and individualised treatment plans. This integrative approach allows therapists to tailor the therapy to each client's specific needs and preferences, potentially leading to better outcomes. I'm keen to explore how these combinations can enhance the effectiveness of EMDR and provide more holistic care.
I think it's important to remember that EMDR isn't a one-size-fits-all solution. The best approach often involves a combination of therapies and a strong therapeutic relationship. As research continues, I expect to see more sophisticated and nuanced ways of integrating EMDR into broader treatment strategies.
Here are some areas where I think integration could be particularly beneficial:
Trauma-informed care: Combining EMDR with principles of trauma-informed care to create a safe and supportive environment for clients.
Mindfulness-based interventions: Integrating mindfulness techniques to help clients regulate their emotions and stay grounded during EMDR sessions.
Pharmacotherapy: Using medication in conjunction with EMDR to manage severe symptoms and facilitate processing.
EMDR for Children and Adolescents
As someone who's seen the impact of trauma and anxiety on young people, I know how crucial it is to have effective therapeutic options. EMDR can be adapted to suit the specific needs of children and adolescents, making it a valuable tool in their mental health journey. It's not just about reducing symptoms; it's about helping them build resilience and a sense of control over their lives. I've seen first-hand how EMDR therapy can be effective for treating PTSD, phobias, anxiety, depression, and neurodiverse challenges, improving emotional regulation and overall functioning in children and youth.
Adapting EMDR for Younger Clients
One of the great things about EMDR is its flexibility. For younger children, therapists might use drawings or play to help them express their feelings, rather than relying solely on verbal communication. The key is to create a safe and comfortable environment where they feel empowered to process their experiences. The bilateral stimulation can also be modified – for example, using tapping or sounds instead of eye movements, depending on what the child responds to best. It's all about tailoring the approach to meet their developmental stage and individual needs.
Effectiveness in Treating PTSD
EMDR has shown remarkable success in treating PTSD in children and adolescents. Traumatic events can have a lasting impact, leading to flashbacks, nightmares, and intense anxiety. EMDR helps them process these memories in a safe and controlled way, reducing the emotional charge associated with them. This can lead to a significant reduction in PTSD symptoms and improved overall well-being. It's incredibly rewarding to see young people reclaim their lives after experiencing trauma.
I've found that EMDR can be particularly helpful for children who struggle to talk about their trauma directly. The bilateral stimulation seems to bypass the need for detailed verbal recounting, allowing them to process the memories on a deeper level. This can be a game-changer for those who are hesitant or unable to articulate their experiences.
Finding Child-Specific Therapists
When seeking EMDR therapy for a child or adolescent, it's essential to find a therapist who is specifically trained and experienced in working with this age group. Look for someone who understands child development, trauma-informed care, and has a warm and approachable manner. A good therapist will build a strong therapeutic relationship with both the child and their parents, creating a collaborative and supportive environment. Here are some things to consider:
Check their credentials and experience.
Ask about their approach to working with children.
Ensure they have specific training in EMDR for children and adolescents.
Trust your gut – choose someone you and your child feel comfortable with.
Finding the right therapist can make all the difference in the success of the therapy. It's an investment in your child's future and their overall well-being.
Final Thoughts on EMDR and GAD
In summary, EMDR therapy shows promise in tackling Generalised Anxiety Disorder (GAD). By focusing on the root memories that fuel anxiety, many individuals report a noticeable drop in their anxiety levels. This therapy isn’t a magic fix, but it offers a different approach that can lead to real change. If you’ve been struggling with GAD and traditional therapies haven’t worked for you, it might be worth considering EMDR. It’s about finding what works best for you, and for some, EMDR could be that key to a calmer life.
Frequently Asked Questions
What is EMDR therapy?
EMDR stands for Eye Movement Desensitisation and Reprocessing. It is a type of therapy that helps people process and heal from traumatic memories.
How does EMDR help with anxiety?
EMDR helps by reprocessing memories that cause anxiety, allowing people to feel less overwhelmed and more in control.
Is EMDR effective for Generalised Anxiety Disorder (GAD)?
Yes, many people with GAD have found relief through EMDR, as it targets the root causes of their anxiety.
How long does EMDR therapy take?
The number of sessions needed varies, but many people notice improvements in a few sessions.
Can children benefit from EMDR therapy?
Absolutely! EMDR can be adapted for children and has been shown to be effective in treating their anxiety and trauma.
What can I expect in my first EMDR session?
In your first session, the therapist will discuss your history and help you understand how EMDR works.
Are there any side effects of EMDR therapy?
Some people may feel emotional discomfort during or after sessions, but this is usually temporary.
How do I find a qualified EMDR therapist?
You can search online for accredited EMDR therapists in your area or ask for recommendations from healthcare providers.
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