EMDR therapy, or Eye Movement Desensitisation and Reprocessing, has emerged as a powerful tool for those recovering from the trauma of sexual assault. This innovative approach offers a unique way for survivors to process their experiences without the need to relive every detail verbally. By harnessing the brain's natural healing processes, EMDR can help individuals reclaim their lives and move towards a brighter future. In this article, we'll explore how EMDR therapy is making a significant difference for rape survivors in the UK, highlighting its effectiveness, the therapy process, and the support available for those seeking help.
Key Takeaways
EMDR therapy is a recognised treatment for trauma, particularly effective for survivors of sexual assault.
The therapy helps reprocess traumatic memories, reducing their emotional impact and allowing for healing.
Survivors often experience rapid relief from symptoms of PTSD and anxiety through EMDR.
Finding a qualified EMDR therapist in the UK is crucial for effective treatment, with various resources available to assist.
Community support and understanding can play a vital role in the healing journey for survivors.
Understanding EMDR Therapy
Definition of EMDR
EMDR, or Eye Movement Desensitisation and Reprocessing, is a type of psychotherapy that's used to help people recover from trauma and other distressing life experiences. It's based on the idea that traumatic memories can become 'stuck' in the brain, causing ongoing emotional and psychological distress. I think of it as a way to help the brain process these memories properly, so they no longer have such a powerful negative impact. It's not just about talking through the trauma, but about actually changing how the brain stores and recalls those memories. EMDR psychologists are trained to guide you through this process.
History and Development
EMDR was developed in the late 1980s by Dr. Francine Shapiro. She noticed that eye movements seemed to reduce the intensity of disturbing thoughts. From this observation, she developed a structured therapy process that has since been researched and refined. It's interesting to see how far it's come. Initially, it was met with some scepticism, but now it's recognised by organisations like the World Health Organisation and the National Institute for Health and Care Excellence (NICE) as an effective treatment for PTSD. It's a testament to the power of observation and the importance of rigorous research in the field of mental health.
How EMDR Works
I find the way EMDR works fascinating. It's believed that EMDR helps to 'rewire' the brain, allowing traumatic memories to be processed and integrated in a healthier way. During an EMDR session, I would focus on a disturbing memory while simultaneously engaging in bilateral stimulation, such as eye movements, tapping, or auditory tones. This bilateral stimulation is thought to mimic what happens during REM sleep, when the brain naturally processes memories. The idea is that this process helps to unlock the 'stuck' memory and allow it to be reprocessed, reducing its emotional charge and allowing me to develop more adaptive beliefs about the experience. It's like defragging a computer, but for the brain.
EMDR isn't about erasing memories, but about changing how they affect you. It helps to take the emotional sting out of traumatic experiences, allowing you to move forward without being constantly triggered by the past.
The Impact of Trauma on Survivors
As someone who's worked with many individuals who've experienced trauma, I've seen first-hand the profound and lasting effects it can have. It's not just about the immediate aftermath; the consequences can ripple through every aspect of a survivor's life, impacting their mental, emotional, and even physical well-being. Understanding the scope of this impact is crucial for providing effective support and EMDR therapy services.
Statistics on Sexual Abuse
The numbers surrounding sexual abuse in the UK are frankly, staggering. It's difficult to get a completely accurate picture, as so much goes unreported, but the statistics we do have paint a grim picture. What's even more concerning is the long-term impact these experiences have on survivors. It's not just a statistic; it's a life forever altered. These numbers represent real people, each with their own story of pain and resilience.
Approximately 1 in 5 women and 1 in 13 men experience some form of sexual violence in their lifetime.
A significant percentage of these incidents go unreported to the police.
Childhood sexual abuse is a major risk factor for a range of mental health problems in adulthood.
Psychological Effects of Trauma
The psychological scars left by trauma can be incredibly deep and complex. It's not just about feeling sad or scared; it's about a fundamental disruption to how a person perceives themselves, the world, and their place in it. I've seen how trauma can manifest in so many different ways, from anxiety and depression to more complex conditions like PTSD and dissociative disorders. It's a heavy burden to carry, and it often feels like there's no escape.
Anxiety disorders, including panic attacks and phobias.
Depression and persistent low mood.
Post-traumatic Stress Disorder (PTSD), characterised by flashbacks, nightmares, and intrusive thoughts.
Trauma changes the brain. It can affect memory, emotional regulation, and the ability to form healthy relationships. Survivors may struggle with feelings of shame, guilt, and self-blame, even when they are not responsible for what happened to them.
Long-term Consequences
The long-term consequences of trauma can be devastating, affecting every area of a survivor's life. It can impact their relationships, their career, their physical health, and their overall sense of well-being. I've seen how trauma can lead to chronic health problems, substance abuse, and even suicidal thoughts. It's a long and difficult road to recovery, but it is possible. EMDR can be a powerful tool in helping survivors reclaim their lives and find a path towards healing. It's about more than just managing symptoms; it's about reprocessing traumatic memories and building a future free from the grip of the past.
Difficulties forming and maintaining healthy relationships.
Increased risk of substance abuse and addiction.
Higher rates of chronic pain and other physical health problems.
EMDR as a Treatment for PTSD
I've seen first-hand how trauma can warp someone's life, and Post-Traumatic Stress Disorder (PTSD) is a heavy burden. Thankfully, EMDR offers a real path to recovery. It's not a magic wand, but it's a powerful tool I've come to appreciate.
Effectiveness of EMDR
EMDR has proven remarkably effective in reducing PTSD symptoms. It works by helping the brain process traumatic memories in a new way, reducing their emotional impact. I've read studies showing significant improvement in clients after just a few sessions. It's encouraging to see such positive results.
Reduced anxiety
Fewer flashbacks
Improved sleep
EMDR allows individuals to reprocess traumatic memories, diminishing their emotional charge and enabling them to lead more fulfilling lives. It's about taking back control.
Comparison with Other Therapies
When it comes to PTSD, there are several treatment options. Cognitive Behavioural Therapy (CBT) is a common one, and it can be helpful. However, EMDR often requires fewer sessions and doesn't always need the same level of detailed exposure to the trauma. For some, that's a huge relief. Some studies even suggest that EMDR therapy can be equally effective, but with less exposure and no homework. That's a win in my book.
Research Findings
The research behind EMDR is solid. Studies have shown its effectiveness in various populations, including combat veterans and survivors of sexual assault. One study indicated that three 90-minute sessions of EMDR eliminated PTSD in 90% of rape victims. That's a pretty powerful statistic. It's not just about feeling better; it's about measurable, lasting change. EMDR has also been found effective for children with disaster-related PTSD. The scientific foundations of EMDR therapy are well-documented in numerous research studies. This innovative approach has demonstrated remarkable success in treating various forms of anxiety, often showing results in fewer sessions than traditional therapeutic methods.
The EMDR Therapy Process
Typical Session Structure
From my experience, a typical EMDR session isn't just a chat; it's a structured process. It usually involves several components of traditional talk therapy, but also incorporates unique techniques. We start by identifying the issue we're going to work on, then move into the desensitisation phase. This is where the magic happens, where traumatic memories are reprocessed. Each session ends with ensuring you feel grounded and stable before leaving. It's a journey, and each session builds on the last.
Bilateral Stimulation Techniques
Bilateral stimulation is at the heart of EMDR. It's how we get your brain's attention and kickstart the healing process. There are a few ways we can do this:
Eye Movements: Following my finger back and forth.
Tapping: Gentle taps on your hands or shoulders, alternating sides.
Auditory Stimulation: Listening to tones that alternate between your ears through headphones.
The idea is that this left-right stimulation helps to unlock those stuck memories and allows your brain to reprocess them. It mimics what happens during REM sleep, which is when your brain naturally processes memories. It's not hypnosis or anything like that; it's just a way to get your neurons firing and making new connections. EMDR uses your brain’s natural processing systems to help you get “unstuck”.
Stages of EMDR
EMDR isn't just waving my fingers in front of your face; it's an eight-phase process, each designed to support your healing journey:
History Taking and Treatment Planning: I'll work with you to understand your specific anxiety triggers and develop a personalised treatment approach.
Preparation and Stabilisation: You’ll learn coping techniques and develop a foundation of emotional stability before processing begins.
Assessment of Target Memories: Together with me, you’ll identify specific memories or situations that contribute to your anxiety.
Desensitisation through Bilateral Stimulation: The core of EMDR therapy, where you process difficult memories while engaging in bilateral eye movements or other forms of stimulation.
Installation of Positive Beliefs: Replace negative self-perceptions with empowering, realistic beliefs about yourself.
Body Scan for Residual Tension: Ensure complete processing by identifying and addressing any remaining physical tension.
Closure and Grounding: Each session ends with stabilisation exercises to ensure you feel centred and present.
Re-evaluation and Progress Tracking: Regular assessment of your progress and adjustment of treatment goals as needed.
EMDR is a way for all people to understand their human potential. EMDR therapy also allows people a glimpse of any limiting false beliefs they may be holding onto. These may involve thoughts such as “I’m not good enough.”
It's a structured approach, but it's also flexible. We'll adapt it to fit your needs and ensure you feel safe and supported throughout the process. If you are in London, you can find qualified EMDR practitioners to guide you through this process.
Benefits of EMDR for Rape Survivors
Rapid Relief from Symptoms
As someone who understands the aftermath of trauma, I can tell you that the speed at which EMDR can bring relief is remarkable. Traditional therapies can take months, even years, to show noticeable improvements. With EMDR, many survivors experience a significant reduction in their symptoms, like anxiety and flashbacks, in just a few sessions. This rapid relief can be life-changing, offering a sense of control and hope during a very dark time.
Reprocessing Traumatic Memories
One of the most profound benefits of EMDR is its ability to help survivors reprocess traumatic memories. It's not about forgetting what happened; it's about changing how those memories affect you. EMDR helps to unlock those memories that are stuck, allowing the brain to process them in a healthier way. This can lead to a reduction in the intensity of the emotional charge associated with the trauma. I've seen first-hand how EMDR therapy can help survivors move from feeling overwhelmed by their memories to feeling empowered to live beyond them.
Restoring Self-Image
Rape can shatter a survivor's sense of self, leaving them feeling worthless, ashamed, or damaged. EMDR can play a crucial role in restoring a positive self-image. By processing the trauma, survivors can begin to challenge the negative beliefs they've internalised. This process allows them to reclaim their sense of worth and rebuild their self-esteem. I believe that EMDR helps survivors recognise that what happened to them does not define who they are. It's about empowering them to see themselves as strong, resilient, and deserving of happiness.
EMDR is not a magic cure, but it offers a structured and effective way to process trauma. It's about taking back control, rewriting your story, and building a future where the trauma no longer dictates your life. It's a journey, but one that can lead to profound healing and lasting change.
Finding Qualified EMDR Therapists in the UK
It's really important to find the right therapist, especially when dealing with something as sensitive as trauma. I know it can feel overwhelming, but there are definitely ways to make sure you're working with someone who's properly qualified and experienced in EMDR therapy.
Accreditation and Training
When looking for an EMDR therapist, accreditation is key. In the UK, the EMDR Association UK and Ireland is the main body that accredits EMDR therapists. This means they've met specific standards of training and experience.
Accreditation Levels: Look for therapists who are accredited, not just 'trained' in EMDR. Accreditation shows a higher level of competence.
Continued Professional Development (CPD): Accredited therapists should also be engaged in ongoing training to keep their skills up to date.
Supervision: A good therapist will also be receiving regular supervision from a more experienced EMDR practitioner.
How to Choose a Therapist
Choosing a therapist is a personal thing. It's not just about qualifications; it's about finding someone you feel comfortable with and trust. I'd suggest:
Initial Consultation: Most therapists offer a brief initial consultation, often free or at a reduced rate. Use this to ask questions about their experience, approach to EMDR, and how they work with survivors of sexual abuse.
Trust Your Gut: Do you feel heard and understood? Do they seem empathetic and non-judgemental? If something doesn't feel right, it's okay to look elsewhere.
Specialisation: Some therapists specialise in working with specific types of trauma. Finding someone with experience in treating rape survivors can be really beneficial. For example, you can find EMDR therapists in Harley Street.
It's okay to 'shop around' until you find a therapist who feels like the right fit. This is about your healing journey, and you deserve to feel safe and supported.
Resources for Finding Help
There are several places you can go to find qualified EMDR therapists in the UK:
EMDR Association UK and Ireland: Their website has a directory of accredited therapists. It's a great place to start your search.
British Association for Counselling and Psychotherapy (BACP): While not specific to EMDR, the BACP has a register of qualified counsellors and psychotherapists, some of whom may be trained in EMDR.
Your GP: Your doctor can refer you to therapists, although availability on the NHS may be limited. They might also be able to recommend private therapists in your area.
Support Organisations: Rape Crisis centres and other support organisations often have lists of recommended therapists who are experienced in working with survivors.
Challenges in EMDR Therapy
Potential Side Effects
Look, I'm not going to sugarcoat it. EMDR isn't always a walk in the park. Some people do experience side effects, and it's important to be aware of them. For me, it was mostly fatigue after sessions, like I'd run a marathon in my brain. Others have reported increased vivid dreams, feeling emotionally raw, or even temporary spikes in anxiety. It's all part of the process of your brain sorting things out, but it's good to know what to expect. It's a bit like when you start a new exercise regime, you might feel sore afterwards, but it's a sign that your body is changing and getting stronger.
Emotional Responses During Sessions
EMDR can stir up some pretty intense emotions. I remember one session where I felt like I was reliving the trauma all over again. It's not easy, and there were times I wanted to quit. But my therapist kept reminding me that it was okay to feel those things, that it was part of the healing. It's like opening a wound to clean it – it hurts, but it's necessary to prevent infection and allow it to heal properly. It's important to have a therapist you trust who can guide you through those tough moments and help you stay grounded. I found that EMDR therapy in London was really helpful for me.
Barriers to Accessing Therapy
Honestly, getting EMDR therapy can be a real challenge. First off, it can be expensive, and not everyone has insurance that covers it. Then there's the issue of finding a qualified therapist. There aren't enough of them, especially in certain areas. And even if you find one, there might be a waiting list. It's frustrating, because when you're ready to deal with your trauma, you don't want to be stuck jumping through hoops. I think there needs to be more funding and support to make EMDR more accessible to everyone who needs it.
It's important to remember that EMDR is a process, and it's not always easy. There will be ups and downs, challenges and setbacks. But with the right support and guidance, it can be a powerful tool for healing and recovery. Don't be afraid to ask for help, and don't give up on yourself.
Success Stories from EMDR Therapy
Case Studies of Survivors
I've seen first-hand how EMDR can truly transform lives. I remember one particular case, Sarah, who had endured years of silence after experiencing sexual abuse. She was plagued by nightmares and crippling anxiety. Traditional talk therapy had helped to some extent, but she remained stuck, unable to fully process the trauma. After several EMDR sessions, Sarah began to experience a significant shift. The intensity of her nightmares lessened, and she started to feel a sense of control over her memories. It wasn't about forgetting what happened, but rather about changing how the trauma affected her daily life. The EMDR therapy's application allowed her to reclaim her narrative and start healing.
Testimonials from Clients
Hearing directly from clients about their experiences with EMDR is incredibly powerful. One client shared, "Before EMDR, I felt like I was constantly reliving the worst day of my life. Now, it's like the volume has been turned down. I can think about what happened without being completely overwhelmed." Another described it as "finally being able to breathe again." These testimonials highlight the profound impact EMDR can have on reducing distress and fostering a sense of hope. It's not a magic cure, but it offers a pathway to healing that many survivors find incredibly beneficial.
Long-term Outcomes
What's particularly encouraging about EMDR is the potential for lasting change. While some therapies offer temporary relief, EMDR aims to address the root of the trauma, leading to more sustainable outcomes. I've observed clients who, years after completing EMDR therapy, continue to report a significant improvement in their overall well-being. They're better able to manage stress, maintain healthy relationships, and pursue their goals without being held back by the weight of their past. The long-term benefits often include:
Reduced anxiety and depression
Improved self-esteem
Enhanced emotional regulation
Greater sense of empowerment
It's important to remember that everyone's journey is unique, and the effectiveness of EMDR can vary depending on individual circumstances. However, the success stories I've witnessed underscore the potential of this therapy to help rape survivors heal and rebuild their lives.
Integrating EMDR with Other Therapies
I've found that EMDR doesn't have to be a solo act. It can work really well with other types of therapy to give you a more complete healing experience. It's like having a team of experts all working together to help you feel better.
Complementary Approaches
EMDR can be combined with other therapies to address different aspects of trauma and mental health. For example, I might use cognitive behavioural therapy (CBT) to help you manage current anxiety and negative thoughts, while EMDR tackles the root causes of those feelings by processing past traumatic memories. Dialectical behaviour therapy (DBT) can also be useful for managing intense emotions and improving interpersonal skills, which can be especially helpful for survivors who struggle with emotional regulation. For those dealing with both anxiety and substance use challenges, EMDR for anxiety offers a unique advantage.
Holistic Treatment Plans
I believe in looking at the whole person, not just the trauma. This means creating a treatment plan that addresses your physical, emotional, and mental well-being. Besides EMDR and other talking therapies, this could include things like:
Mindfulness and meditation to help you stay grounded and present.
Yoga or other forms of exercise to release tension and improve your physical health.
Nutritional guidance to support your brain function and overall well-being.
A holistic approach recognises that trauma affects every part of your life, and healing requires addressing all those areas.
Collaborative Care Models
Sometimes, the best results come when different professionals work together. I might collaborate with your GP, psychiatrist, or other specialists to ensure you're getting the best possible care. This could involve regular communication, shared treatment plans, and a coordinated approach to your recovery. This collaborative approach ensures that all aspects of your health are considered and addressed, leading to a more effective and sustainable recovery. It's about creating a network of support that works together to help you heal and thrive. This is especially important when dealing with complex trauma, where symptoms can overlap with other conditions. By working together, we can create a treatment plan that is tailored to your specific needs and helps you achieve lasting healing. I've seen first-hand how this team approach can make a real difference in people's lives.
Future of EMDR Therapy in the UK
As someone deeply involved in mental health care, I'm excited about the direction EMDR therapy is heading here in the UK. It's not just about treating PTSD anymore; we're seeing its potential expand into new areas, and that's incredibly promising.
Emerging Research
Current research is exploring EMDR's effectiveness for a wider range of conditions. This includes things like eating disorders, chronic pain, and even certain types of phobias. I've been following a few studies looking at its impact on individuals with complex trauma, and the initial results are really encouraging. It seems that EMDR can help to process trauma even when it's deeply ingrained and multifaceted. The key is adapting the standard protocols to meet the specific needs of these populations.
Advancements in Techniques
We're not just sticking to the traditional methods; therapists are constantly refining and adapting EMDR techniques. This includes:
Using different forms of bilateral stimulation, like tactile or auditory methods, to cater to individual preferences and needs.
Integrating mindfulness practises to help clients stay grounded during processing.
Developing more targeted protocols for specific types of trauma, such as childhood abuse or domestic violence.
I think one of the most exciting developments is the use of EMDR in group settings. This can make therapy more accessible and affordable, while also providing a sense of community and shared experience for survivors.
Policy and Accessibility Issues
One of the biggest challenges we face is making EMDR therapy more accessible to everyone who needs it. This means:
Advocating for increased funding for EMDR training and services within the NHS.
Working to reduce the stigma surrounding mental health and encourage more people to seek help.
Developing strategies to reach underserved communities, such as rural areas or minority groups.
Ultimately, I believe that EMDR has the potential to transform the way we approach mental health care in the UK. By continuing to invest in research, training, and advocacy, we can ensure that this powerful therapy is available to all who can benefit from it.
Community Support for Survivors
Support Groups and Resources
Navigating the aftermath of sexual assault can feel incredibly isolating. That's why I believe community support is absolutely vital for healing. It's about finding spaces where you're understood, validated, and not alone. Support groups offer a safe environment to share experiences, learn coping strategies, and build connections with others who have been through similar situations. These groups can be peer-led or facilitated by trained professionals.
Beyond support groups, there are numerous resources available. These include helplines, counselling services, and legal aid organisations. Knowing where to turn can make a huge difference in accessing the support you need. For instance, Survive provides assistance to survivors in specific regions, offering a range of services tailored to individual needs.
Role of Advocacy Organisations
Advocacy organisations play a crucial role in supporting survivors. They work to raise awareness about sexual violence, challenge societal attitudes, and campaign for policy changes that protect survivors' rights. These organisations often provide practical support, such as legal advocacy, assistance with reporting to the police, and accompaniment to medical appointments. They can also act as a bridge between survivors and other services, ensuring that individuals receive the holistic support they require.
Advocacy organisations are essential in creating a society that is more responsive and supportive of survivors. They work tirelessly to challenge the stigma surrounding sexual violence and to ensure that survivors' voices are heard.
Building a Support Network
Creating a personal support network is a really important step in the healing process. This network can include friends, family members, colleagues, or other trusted individuals. It's about identifying people who can offer emotional support, practical assistance, and a listening ear. Building a support network takes time and effort, but it can be incredibly rewarding. Here are some tips:
Identify trusted individuals: Think about the people in your life who are supportive, empathetic, and non-judgmental.
Communicate your needs: Be clear about what kind of support you need, whether it's a listening ear, practical help, or simply someone to spend time with.
Set boundaries: It's okay to say no to requests for support if you're feeling overwhelmed or need to prioritise your own well-being.
Seek professional guidance: A therapist or counsellor can help you develop healthy coping mechanisms and navigate the challenges of building a support network.
Cultural Considerations in EMDR Therapy
Adapting EMDR for Diverse Populations
As someone working with EMDR, I've come to realise that a one-size-fits-all approach simply doesn't work. It's vital to adapt EMDR techniques to suit the specific cultural backgrounds and experiences of my clients. What might be effective for one person could be completely inappropriate or even harmful for another. For example, direct eye contact, a common element in standard EMDR, might be considered disrespectful in some cultures. I need to be flexible and creative, modifying the process to ensure it aligns with their values and beliefs.
Cultural Sensitivity in Practise
Cultural sensitivity isn't just about knowing a few facts about different cultures; it's about genuine empathy and understanding. It's about:
Actively listening to my clients' stories and experiences without judgement.
Being aware of my own biases and assumptions.
Seeking supervision and consultation from colleagues who have expertise in working with diverse populations.
Continuously educating myself about different cultural perspectives on mental health and trauma.
It's important to remember that cultural sensitivity is an ongoing process, not a destination. I'm always learning and growing, striving to provide the best possible care for each and every one of my clients.
Addressing Stigma and Misconceptions
In many cultures, there's still a significant stigma surrounding mental health. People may be reluctant to seek help due to fear of judgement or shame. It's my job to create a safe and supportive environment where clients feel comfortable opening up. This involves:
Providing education about mental health and EMDR therapy in a culturally appropriate way.
Addressing any misconceptions or fears they may have about therapy.
Working collaboratively with community leaders and organisations to promote mental health awareness.
Being mindful of the language I use, avoiding jargon and using terms that are easily understood. I find that EMDR helps to process trauma until it no longer disrupts lives.
Adapting EMDR for diverse populations is not just a matter of technique; it's about creating a therapeutic space where clients feel seen, heard, and respected. By embracing cultural sensitivity and addressing stigma, I can help to empower survivors from all backgrounds to heal and reclaim their lives. I also need to be aware of the impact of sexual abuse on people's lives.
When using EMDR therapy, it's important to think about cultural differences. Each person's background can affect how they respond to therapy. Understanding these differences helps therapists provide better support. If you want to learn more about how culture plays a role in EMDR therapy, visit my website for more information and resources.
In Summary
In conclusion, EMDR therapy is proving to be a lifeline for many survivors of sexual assault. It offers a way to process trauma without the need to relive every painful detail. By using techniques that engage the brain's natural healing processes, EMDR helps individuals reclaim their lives from the grip of fear and shame. As more people learn about this approach, we hope to see even more survivors finding the support they need to heal and move forward.
Frequently Asked Questions
What is EMDR therapy?
EMDR stands for Eye Movement Desensitisation and Reprocessing. It is a therapy that helps people deal with traumatic memories by using specific techniques to process these memories in a healthier way.
How does EMDR work?
EMDR works by using eye movements or other forms of bilateral stimulation to help the brain process traumatic memories. This helps reduce the emotional pain associated with those memories.
Is EMDR effective for all types of trauma?
Yes, EMDR has been shown to be effective for various types of trauma, including sexual abuse, accidents, and other distressing life events.
How long does EMDR therapy usually take?
The number of sessions needed can vary. Some people may feel better after just a few sessions, while others may need more time to process their experiences.
Are there any side effects of EMDR?
Some people may experience temporary emotional discomfort during or after sessions, but these feelings often lessen as therapy continues.
Can children undergo EMDR therapy?
Yes, EMDR can be adapted for children and has been found to be effective in helping them process traumatic experiences.
How do I find a qualified EMDR therapist?
You can look for therapists who are accredited by the EMDR UK Association or check local mental health services for recommendations.
What should I expect in an EMDR session?
In an EMDR session, you will discuss your traumatic experience briefly, and then the therapist will guide you through eye movements or other techniques to help process the memory.
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