All you need to know about EMDR

Change is a part of life, but it can often come with a heavy dose of regret. Whether it’s a decision we made or a path we chose,...

Regret is a common feeling that can haunt us long after a decision has been made. It often leaves us questioning our choices and wishing...

Regretting a relationship can be a heavy burden to carry. Many of us find ourselves questioning our choices and wondering if we made the...

Maths anxiety is a common issue that many students face, often leading to significant stress and fear when tackling mathematical tasks....

EMDR, or Eye Movement Desensitisation and Reprocessing, is a unique form of therapy designed to help individuals process traumatic...

In the wake of the ongoing war in Ukraine, many children are grappling with profound trauma. Innovative therapy programs, including horse...

Posttraumatic stress disorder (PTSD) is a debilitating condition affecting many veterans, with traditional therapies often falling short....

Therapy dogs are making a significant impact across various communities, providing emotional support and comfort to those in need. From...

Panic attacks can be overwhelming and often leave individuals feeling lost and confused. Understanding what they are and how they relate...

Trauma is a complex and often misunderstood concept that can have profound effects on individuals. It can arise from various experiences,...

EMDR therapy, or Eye Movement Desensitisation and Reprocessing, has gained traction as a therapeutic approach for various mental health...

Choosing the right EMDR therapist can make a big difference in your healing journey. With so many options out there, it’s essential to...

Anxiety can be a debilitating condition, often rooted in past traumatic experiences. Trauma therapy, particularly Eye Movement...

Trauma can have a profound impact on our mental and physical well-being. Recognising the signs that indicate a need for therapy is...

When it comes to mental health, the terms "trauma" and "PTSD" often get thrown around interchangeably, but they refer to different...

In recent years, EMDR therapy has gained attention as a potential treatment for various mental health issues, including ADHD. This...

Phobias can be debilitating, often rooted in fear that seems irrational to outsiders. Many people wonder if these intense fears are...

EMDR therapy, or Eye Movement Desensitisation and Reprocessing, has emerged as a powerful tool for those recovering from the trauma of...

If you've ever felt a wave of panic at the sight of a dog, you're not alone. Many people struggle with a fear of dogs, known as...

If the thought of boarding a plane makes your heart race and palms sweat, you're not alone. Many people struggle with a fear of flying,...