Change is a part of life, but it can often come with a heavy dose of regret. Whether it’s a decision we made or a path we chose,...

Regret is a common feeling that can haunt us long after a decision has been made. It often leaves us questioning our choices and wishing...

Regretting a relationship can be a heavy burden to carry. Many of us find ourselves questioning our choices and wondering if we made the...

Regret is a feeling we all encounter at some point in our lives. It's that nagging sensation that lingers after we make choices that...

Anatidaephobia, or the fear of ducks watching you, is a rather unusual phobia that has gained some attention over the years. While it...

The fear of ducks watching you might seem odd at first glance, but it’s a real concern for some people. This avian anxiety can manifest...

Maths anxiety is a common issue that affects many people, often leading to a struggle with numbers that can seem insurmountable. This...

In my practice, I've seen clearly how workaholism frequently stems from unresolved emotional wounds

Dyscalculia is a learning difficulty that affects a person's ability to understand numbers and perform mathematical tasks. It can lead to...

Exams can be a daunting time for any child, but for those who are neurodiverse, the pressure can feel overwhelming. Maths anxiety is a...

Maths anxiety is a common issue that many students face, often leading to significant stress and fear when tackling mathematical tasks....

GCSE exams can be a major source of stress for students, and understanding this pressure is crucial. Many young people feel overwhelmed...

EMDR, or Eye Movement Desensitisation and Reprocessing, is a unique form of therapy designed to help individuals process traumatic...

Comprehnsive guide on EMDR helping anger.

Maths anxiety can impact children not just in maths but other subjects causing them to run out of time in exams.

In the wake of the ongoing war in Ukraine, many children are grappling with profound trauma. Innovative therapy programs, including horse...

Posttraumatic stress disorder (PTSD) is a debilitating condition affecting many veterans, with traditional therapies often falling short....

Therapy dogs are making a significant impact across various communities, providing emotional support and comfort to those in need. From...

Panic attacks can be overwhelming and often leave individuals feeling lost and confused. Understanding what they are and how they relate...

Trauma is a complex and often misunderstood concept that can have profound effects on individuals. It can arise from various experiences,...