The death of a loved one can leave you feeling numb one moment and overwhelmed the next. While grief is natural, some losses trigger complicated or prolonged mourning that affects sleep, relationships and work. Tracey Brittain provides specialist bereavement therapy in London, combining person-centred counselling with EMDR to help you process sorrow and move forward with renewed purpose.
Specialist Training: Accredited EMDR practitioner with additional certification in complicated grief treatment. Grief and trauma can be incredibly difficult to heal from, but Tracey’s unique qualifications and experience set her apart.
Integrated Approach: Blends cognitive, attachment-based and trauma-informed methods tailored to your needs. We understand that there’s no “one-size-fits-all” approach to grief, loss, or healing. We make sure your individual needs are met, we don’t just take notes and tick boxes.
Discreet Location & Online Options: Private consulting room near Oxford Circus or secure video sessions if preferred. How we have our time together isn’t as important as making sure that time happens. Life gets busy this week? Let’s do a video session. Need extra attention? Come to the office and let’s have a relaxing session in a subdued environment.
Clients often report improved sleep, reduced guilt and a sense of connection rather than pain when recalling memories.
Assessment & Story Sharing: You describe your relationship with the person who died and the circumstances of the loss; Tracey listens without judgment.
Stabilisation Techniques: Grounding and breathing exercises reduce emotional flooding, making daily tasks more manageable.
EMDR Processing: When ready, targeted eye-movement therapy helps desensitise traumatic aspects of the loss (like a sudden death or difficult final memories).
Meaning Reconstruction: Sessions explore legacy, identity shifts and future goals, fostering a balanced narrative that honours the deceased while allowing you to live fully.
Sessions last fifty minutes, usually once a week, with flexible scheduling for work or family commitments.
Grief deserves space and expert care. Call 020 3633 2116 or contact us online to arrange a no-charge introductory call and discover how bereavement therapy can help you navigate loss with support and understanding.